as it turns out, there is such a thing |
So we press on.
This week was a trap on the staircase......either that or as I slept last Sunday night all snuggled in my bed, the chaos-monkey (if this isn't one of those old life characters, like the Easter Bunny, Tooth Fairy, etc it should be) crept into my iPhone and started really screwing with my calendar for the week. That mean-spirited little sucker managed to put something on my calendar for just about every night of the week and when there wasn't something, something crazy and random was inserted just to keep me on my toes.
Monday - Advantage Mike (1-0): the monkey was still sleeping apparently and I was able to get a swim AND recovery ride in...blissful.
Tuesday - Push (1-0): the monkey was stirring, two of my children were to perform in a piano recital that evening (which was really very good and WAY more than just piano, it was a legit concert w/guitars, singing, harp, drums, etc) but I was generally in need of a day off, so after 30 minutes of swimming, I was done for the day.....equally blissful.
You decide, what is this? |
Thursday - Advantage Mike (2-1): well, without a bike wheel, running was my only option. 13.5 miles in the heat......can't catch me monkey!
Friday - Advantage Monkey (2-2): still waiting for the wheel, I decided to take out the road-bike that I had loaned to my brother. A minor seat adjustment and it was in business. Not ideal, and certainly a different feel (from TT bike to road bike, is a bit of a switch), but all was well.....I would make up for some of my lost time (and miles). Until......CHAOS Monkey. A few drips and drops, some rumbling and then a text "Are you OK? Should someone come pick you up?". It hadn't started raining by me, but apparently only a few miles South (BaseCamp31) it was pouring. After talking it through with Lindsay and seeing a big flash of lightning, I decided to head back......18 miles. Ugh!
Saturday - Advantage Monkey (2-3): Hoping for the best (and another 100 miles on the bike) the Chaos monkey hit me again. Turns out the soccer tourney for kid #1 (1.5 hours away) was going to start SMACK in the middle of the day. Aaaaaarrrrh! So, 100 miles heat acclimatization became 55 miles with an early AM start.
Sunday - Advantage Mike (3-3): Back to the soccer tourney, but I came prepared.....bike on the rack and the plan to ride back home (+/- 75 miles) and run off the bike (10K). Despite not knowing where I was going, riding through a few neighborhoods where it seemed like they had never seen a cyclist before (a little unnerving), and some roads that felt like a washboard on my butt, I made it unscathed, from Neptune, NJ to Hunterdon, unsupported. I was pretty beat (and a little dehydrated) when I got back home, but I managed a 10K on my "hilly route" at what I would consider slightly better than race-pace. So a successful day.
Overall, the week turned out OK.
- Got >200 miles on the bike (214.5) which was the primary goal.
- Had to sacrifice my long-swim today, which isn't good, but I was happy to get the brick in.
- Was able to pull in nearly 20 miles of running which I'm happy with.
- Managed to salvage 16 hours of training in total, not 20, but considering the chaos, is a win.
Where from here?
This week is a (welcomed with open arms) step back on the total volume as I begin to prep for half ironman on 7/8 in Providence and let my legs refresh a little. I'll have some harder (intensity) sessions and need to get 4 sessions in the pool, but I'll flip a long-run for a track session and my mid week rides for some intervals or a tempo ride.
All said, I think I'm on track generally. It's a little tough to tell right now, because I've been pushing pretty hard the last couple weeks (consciously) and am feeling the effects.....aches and bumps and bruises......so I'll reevaluate when I'm feeling a little more fresh....but overall, my paces and session-stats are pretty good, nutrition is coming along nicely and body is holding up.
When you see him, tell the monkey I said Hi,
Mike E.
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